wuz up guys I did the plyometric cardio circuit today, this work out is totally insane. I have not been this sore in along time.I did decent again today, I took extra breaks when I needed to though. I looked like the people collapsing on the floor trying to catch my breath. I'm sore but, can't wait for tomorrows work out, and here are my results for my first fitness test.
side kicks 115
power jacks 51
power knees 85
power jumps 30
globe jumps 5
suicide jumps 12
push up jacks 17
low plank oblique 30
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