Tuesday, October 5, 2010

Nick: Day 1 & 2 Round-up....

Started INSANITY yesterday, and my whole body is feeling it!

DAY 1:  Fit Test (5:30am)
So I weighed in, got some before shots, and ready to go!

Current Stats:
BMI:          30 (red zone... not a good thing)
Weight:      221.5  (goal 190)

Here are my Fit Test results for Fit Test #1.  (I will not be weighing in until each Fit Test)

FIT TEST 10/4/2010 10/18/2010 11/8/2010 11/22/2010 12/5/2010
Switch Kicks 83



Power Jacks 35


Power Knees 55



Power Jumps 28



Globe Jumps 9



Suicide Jumps 11



Push-Up Jacks 12



Low Plank Oblique 41



The Fit Test was a bit rough.  I struggled with the Push-Up Jacks and Low Plank Obliques, but feel I did fairly well for the shape I am currently in.

DAY 2: Plymetric Cardio Circuit (5:20am)
Waking up sore, I was worried about the workout today.  And I was right.  I felt like Shaun T came to my house, and I decided to pick a fight with him and wound up on the losing side.  Once I was done and cooled down, it was a very rewarding feeling.  I struggled today with the Mountain Climbers, Ski Abs and In Out Abs (pretty much, the things that require my non-existent Core...)  

I'm sure I'll be 25x more sore tomorrow morning, but I'll push through.  Only 26 more days until Recovery Week, right?  :)

Be back tomorrow for further updates.  

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