My wife, son and I went on a road trip to Kentucky to visit her family. At 6:30 in the morning I was up and at it (thanks to my wifes natural alarm clock) for Pure Cardio and the fist helping of Cardio Abs. (Core... On... FIRE...). Was a great workout. And, on top of that, not even two hours later I walked nine holes at a pretty hilly golf course. So, I definitely got my share of physical fitness in for one day.
Day 14: Rest Day (sweet...)
This was my rest day to complete week 2 of Insanity! I did fairly well with my food intake for the weekend. Could I have eaten better? Absolutely... but I stuck to the water, had no pop or beer (which, the beer part was EXTREMELY difficult), but held in there! (I did have a coffee, though)
DAY 15: Fit Test #2 (5:30am)
Now this is how to start of a Monday morning! Weighed in another 3.5 lbs. lighter for a total loss of 7.5 lbs since the start of Insanity! (this bring me 24% of the way to my goal of 190 lbs) On top of that, I improved on each and every Fit Test move! Read 'em and weep!
Current Stats:
BMI: 29 (out of the red zone, but still up there)
Weight: 214 (goal 190) - started at 221.5!
Here are my Fit Test results for Fit Test #2.
Weight: 214 (goal 190) - started at 221.5!
Here are my Fit Test results for Fit Test #2.
| FIT TEST | 10/4/2010 | 10/18/2010 | 11/8/2010 | 11/22/2010 | 12/5/2010 |
|---|---|---|---|---|---|
| Switch Kicks | 83 | 92 | |||
| Power Jacks | 35 | 43 | |||
| Power Knees | 55 | 67 | |||
| Power Jumps | 28 | 32 | |||
| Globe Jumps | 9 | 10 | |||
| Suicide Jumps | 11 | 14 | |||
| Push-Up Jacks | 12 | 17 | |||
| Low Plank Oblique | 41 | 52 |
I will see all of you again tomorrow for another nice healthy serving of Plyometric Cardio Circuit!
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