Nick: Day 63 - What's Next?

Day 63: Final Fit Test (10:15am)

Ladies and gentlemen, yesterday I have completed INSANITY! 63 days, 19 shredded pounds, 4 notches in on the belt, 2 missed workouts, and a partridge in a pear tree. What a crazy 2 months THAT was...  My results are not exactly what I was originally expecting, but I'm far better than I was two months ago, that's for sure.  That dreaded beer belly is long gone, but I still have a fair amount of garbage hanging around in the abdomen region.  (Before/After pics will be available VERY soon...)  I know that my energy levels are far higher and physical strength is the best it's been for me in years.  All in all, a complete success.

 Below are my next final Fit Test results and weight results.

FIT TEST	10/4/2010	10/18/2010	11/8/2010	11/22/2010	12/5/2010
Switch Kicks	83	92	102	110	125
Power Jacks	35	43	47	50	54
Power Knees	55	67	78	85	104
Power Jumps	28	32	41	52	58
Globe Jumps	9	10	12	13	13
Suicide Jumps	11	14	14	17	19
Push-Up Jacks	12	17	23	23	25
Low Plank Oblique	41	52	72	78	84

- 10/4/2010: weighed in @ 221.5

- 10/11/2010: weighed in @ 217.5 (-4)
- 10/18/2010: weighed in @ 214 (-3.5)
- 10/25/2010: weighed in @ 209.5 (-4.5)
- 11/1/2010: weighed in @ 209.5 (+/- 0)
- 11/8/2010: weighed in @ 208.5 (-1)
- 11/15/2010: weighed in @ 206 (-2.5)

- 11/22/2010: weighed in @ 205 (-1)

- 11/29/2010: weighed in @ 203.5 (-1.5)

- 12/5/2010: weighed in @ 202.5 (-1)

This is a grand total of 19 lbs. shredded during my 63 day INSANITY Journey.  

What's next for me?  I'm taking this week off while making sure I get some really good stretching in each day.  Still considering doing a detox during the final few days of the week... but on Monday, December 13th I will start the next part of my wellness journey with P90X.  

I'm doing things right this time.  I'm taking all measurements and calculating my current body fat throughout.  In addition, I will be starting a new blog (video blog as well) for most everything I do, as well as those I help, for all things fitness and/or Beachbody related.

Please follow me on Twitter (@CoachFitNick) and check out my Team Beachbody and Shakeology pages as well. 

http://beachbodycoach.com/coachfitnick

http://shakeology.com/coachfitnick  

I can be reached via email at any time at coachfitnick@beachbodycoach.com  

Check back soon for new blog URL in the VERY near future!  Thank you to everyone for all of the support.