Nick: Day 41, 42 & 43 Recap - Massive Results!

Day 41: Max Interval Plyo (6:30am)

This workout is a complete ass kicker.  No joke.  At times during the routine I feel I'm not getting a whole lot out of it as I feel that I am not completing enough reps.  But when it's all said and done, I feel great and have what I feel is an awesome burn.  The abs get a good ripping, as does the upper body.

Day 42: Rest Day

As I've said time and time again... this rest day was needed.  Although the Browns lost, they looked good and put up a decent fight!  (Colt McCoy is still the man!)  Also, had a very successful band practice in Columbus, OH in preparation for a very important fundraiser / benefit concert on Friday, Nov. 26th, 2010.  Click the following link for details.  http://mclaughlinlowry.charityhappenings.org/

Day 43: Max Cardio Conditioning (5:25am)

Today pretty much rocked.  The workout was tough (as it should be) but my physical results are simply awesome.  I weighed in with another 2.5 lbs gone!  That brings me to a total of 15.5 lbs since October 4th.  On top of that, today I'm wearing a new pair of khaki's that are a size down from when I 1st start my Insanity journey.  (and they're fitting a little on the loose side, too)  AND... I'm on the inner most notch on my current belt.  The bad news in all of this is that I'm going to need to spend some money on clothes.  Drop from size XL shirts to size L shirts.  Another size smaller in jeans & khaki.  New belts.  A whole new me is in the making and I've never felt better.

Here are my current weigh in results from the start of my Insanity journey through current...

- 10/4/2010: weighed in @ 221.5
- 10/11/2010: weighed in @ 217.5 (-4)
- 10/18/2010: weighed in @ 214 (-3.5)
- 10/25/2010: weighed in @ 209.5 (-4.5)
- 11/1/2010: weighed in @ 209.5 (+/- 0)
- 11/8/2010: weighed in @ 208.5 (-1)
- 11/15/2010: weighed in @ 206 (-2.5)

One thing I'm regretting at this point is not taking measurements of my chest, waist, arms, legs and neck.  I know those results would be pretty solid, too... but I completely slacked on that detail 7 weeks ago.

Tomorrow is another visit with my current favorite Insanity Routine, Max Interval Circuit.