Hi Brenda- This is your right knee talking. If you even think about trying to jump around today- I will just stop working all together. Thanks!
Needless to say my workout had to be a bit altered this morning. Not sure what I did to it on Wednesday but this morning about 3 seconds into frog jumps my knee gave it up. Nope! No jumping for you today. I listened to Shaun T though and kept moving. If I couldn't jump I would do the exercise with some slight modification. I still achieved a really good burn and was completely sweaty when I finished up. The sign of a great workout.
The follow-up of Cardio Abs was excellent. I like this because my core definitely needs a workout all its own. Looking forward to what next week holds. I haven't taken the time to preview it but I think it will involve a good deal of yoga which I love. Until Monday!
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